I got fat last year - not an exaggeration - I weigh 30 pounds more than I did when I was nine months pregnant with any of my kids. My BMI (body mass index) is 32, obese any way you look at it. So, of course I have to lose weight. How am I going to do it? The how makes up my resolutions.
- For every can of Coke I drink (no way in hell am I giving up my Coke), I must also drink 32 ounces of "alternate" fluids - water, decaf tea, etc.
- Stop eating when I'm full - this is the hardest for me because Jay's such an amazing cook.
- Eat smaller meals more frequently; don't let myself get hungry.
- Do some form of physical activity at least three times a week (no, sex doesn't count - damn).
I'm hoping to be able to lose at least some weight with just these lifestyle changes; it will be easier to follow once I start seeing the results!
Wish me luck!