I found motivation's replacement - a challenge. Not to say I'm a competitive type (stop snorting Mom, Bill, Nebalee, Deejo, Junior, Digger, Ashinator, Monster, etc...), but sometimes, in the absence of motivation a good ole double dog dare will work.
I didn't get a double dog dare, but I did receive an email from 24 hour fitness for the 30 day challenge. No motivation, but I can't back down from a challenge, so I signed up.
|Only, I don't look like this. But you get the idea.|
And received my first challenge via email this morning: get on the treadmill and sprint for 1/8 of a mile, recover for 1/8. Repeat five times.
Because of my knee, I substituted the elliptical machine for the treadmill, but I did complete the challenge after Nebalee and I did body boot camp.
I suppose one in a row is a good start. :)