I grumble about the gym, but it's not the gym I don't like, it's the getting off my polar bear ass and going to the gym. Once I'm there, it's all good. I love the smell. I love the sweat. And I really, really love the feeling the next day of the fatigued muscles and the sense of accomplishment. I don't, however, like the painful soreness. Fatigue is one thing; pain is entirely different.
I may, if I play my cards right, be able to make it tomorrow and Saturday, which will make it three days this week and squeak in my goal to make it three times a week.
- 28 minutes on the elliptical machine (1.99 miles, 3250 strides)
- 2 sets of 20 crunches on the crunch machine (10#)
- 2 sets of 20 on the obliques machine (10#)